My concern The Fruit Infused Water…
Drinking tea, I love it.
I also want to get a nice cup and to discover new flavors.
And above all, the break tea time allows me to make a nice mini break, without really realizing it. Like addicted to nicotine.
Prepare the cup boiling water, leave to infuse tea drinking. A nice ritual.
Except that every day, this type of setting idyllic and bucolic scene, bah I do not always have time for.
Sometimes I just need to go straight to the point: re-hydrate me asap.
To be honest, plain water is when I’m dying of thirst. For in truth, drink 1 liter of water and some required daily it bothers me and I do feel that rarely need.
I’m going to start to bottom toting my bottle for 2-3 days, and then the following, I will drink a glass of water here and there (include in the morning, another possibly lunch, and two other times) . it’s little.
Fortunately, I regularly do sports; because during my sessions I also want to drink more. But then again, I know that the quantities required are not reached.
Yet the benefits of water are many, yet I know it.
Among other things, improving cellular exchange, toxin elimination, complexion brighter …
But as often with me, that I may do something that get drunk beforehand, I’ve got to find a playful side (such as children what) .
This is how to do sports, I chose to bet on outfits super girly and super colorful, which makes me want to wear them and so do my squats in stride.
My concern for water, I found the answer: the fruit infused water.
They are true works of art, as beautiful to look at drink.
The natural benefits of water are magnified through the fruit. This can be a draining boost (lemon), a vitamin intake tenfold (raspberries, oranges …) …
To make a fruit infused water, is simple.
First, choose the fruits (or vegetables) naturally rich in water that once infused will release their flavor. Avoid bananas , for example.
Then cut your fruit into slices and drag them into a bottle that you can easily take with you. It is necessary that the latter has the neck wide enough to insert and remove the fruit easily (if you choose the glass material that I recommend) . If you prefer the plastic it will dispose with all the fruit, after two or three days of use.
For home infusions, the Mason Jar are on top! Add some spring water and infuse several hours.
Here are my favorite recipes:
– Ginger + Lemon + Lime + raspberry
– blueberry lemon + + + cucumber mint
I keep the fruit at most two days in the bottle. Longer, they would make the water cloudy and lose their flavor. During the two days you will keep the fruits you need only add water source.
So no, I unfortunately did not have time to ALWAYS prepare fruit waters (I’m not superwoman to juggle everything) , but the addictive effect they create (because it’s pretty and it’s good ) makes me realize that now often “oh shame I do not have my pretty fruity bottle of water” because “oh lazy, I did not want to prepare” but suddenly “it would be a good idea to drink some water flat anyway”.